A blog about balance for real people, by real people

Health Coaching (IIN)

Elimination Diets | A Challenge

Elimination Diets | A Challenge

I sort of accidentally cut out gluten this week. Well, sort of. Maybe. I have been toying with the idea of doing a Whole30 thing for years. I’ve long been curious about food sensitivities I may have, and I have heard many success stories from […]

New Year’s Resolutions – 2018

New Year’s Resolutions – 2018

“It is our choices, Harry, that show us who we truly are, far more than our abilities.” ~ Albus Dumbledore, Harry Potter & the Chamber of Secrets “True self-care is not salt baths and chocolate cake, it is making the choice to build a life […]

Wayfinders, Synchronicity, and Fitting Out

Wayfinders, Synchronicity, and Fitting Out

Hooo-boy. Do you ever read or hear something that punches you directly in the heart? It feels like a big ol’ spotlight was just cast on everything you ever knew (but didn’t know you did). “Of course that’s Truth,” you think to yourself. For me, […]

Initial Impressions of IIN | Why I’m Studying Health Coaching

Initial Impressions of IIN | Why I’m Studying Health Coaching

“A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.” […]

Hi! This is a new space. Welcome.

Hi! This is a new space. Welcome.

Hello! You’ve found a blog. My blog. This blog, belonging to me, Doniree. It’s been awhile since I’ve published like this, but I’ve been itching to do it again. Here’s a little bit about me, and what I’ll be doing in this space. I’m Doniree […]