change your perspective, change your life

Habit Change & Unlearning

Reframe Your Story

Reframe Your Story

Oh, how powerful are the stories we tell ourselves! For better or worse, right? If we’re constantly telling ourselves we can do this, we can do this, then sure enough, sooner or later, we’re going to do it. If we are constantly telling ourselves we’ll […]

Crowd It Out — A Manifesto

Crowd It Out — A Manifesto

On a recent flight, I decided to try utilizing some of the tools I’ve developed over this past year. I started all sorts of new self-care practices: working out, eating better, deep breathing, meditation, reframing certain limiting beliefs I’d held. Typically when I fly, I […]